Book an Appointment
Welcome to Refined Health & Wellness!
St. Albert’s finest in Massage Therapy & TCM Acupuncture
ONLINE BOOKING — DIRECT BILLING — eGIFT CARDS
Thank you for your continued support! See you soon!
Wellness Services & Treatments
THERAPEUTIC MASSAGE
Therapeutic massage is an umbrella term for massage techniques that address a specific ailment or injury. Deep tissue massage, trigger point therapy, and myofascial release are most commonly utilized in this type of therapy. Along with targeting knots and adhesions, therapeutic massage also strives to realign the layers of muscles and connective tissues that act as the root cause of aches, pains, and discomfort in a specific location. This type of massage therapy not only provides relief, but also the groundwork to resolve the issue itself. Depending on your condition, your practitioner may use a lighter touch for less painful areas and a deeper massage technique to address areas of tension and restriction.
RELAXATION MASSAGE
Relaxation massage, often termed 'Swedish massage', is ideal if you are looking to decompress and unwind. This therapy focuses on delivering light to medium pressure to broader areas of the body and aims to warm-up the muscles, soothe the mind, and relieve general tension and stressors. In comparison to a therapeutic massage, a relaxation treatment puts less emphasis on working out serious adhesions or “knots” in the muscle tissue, and endeavors toward stimulating the body’s 'parasympathetic nervous system'. This positively impacts our overall health in a multitude of ways.
TCM ACUPUNCTURE
TCM Acupuncture views the human body as a whole, rather than separating it into a collection of symptoms and body parts. All symptoms experienced by the patient, whether they are physical, mental, emotional or spiritual, are part of one expression of illness. Treating the whole person and his/her entire combination of symptoms, rather than ‘fixing’ a single symptom alone, creates a better opportunity for the whole body to heal.
Acupuncture, itself, is the practice of inserting ultra fine needles into specific points of energy that are located along 14 meridians or channels that cover the entire body. There are 365 classical acupuncture points associated with the 14 meridians. These points and meridians, mapped out millennia ago and confirmed by consistent practice, have shown that skillful insertion and manipulation of specific points will produce predictable results in the body.
*Please make sure to book an initial consultation prior to scheduling any follow up treatments.
Child & Youth Acupuncture
Child & Youth Massage
Nurturing touch is essential for helping children develop into well-adjusted adults, and massage offers a great way to provide that touch. Massage therapy also provides comfort, relaxation and symptomatic relief from chronic conditions such as asthma, nausea, constipation and chronic muscle aches. Pediatric massage has been shown to improve restful sleep, stress reduction, reduce growing pains and address structural muscle tone imbalances. In additional, case studies report the benefits of massage for children include improved concentration, increased focus and decreased aggression.
Cosmetic Facial Acupuncture
Craniosacral Therapy
Craniosacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of the Craniosacral system (the cerebrospinal fluid and supporting membranes surrounding the brain and spinal cord). Using a soft touch, practitioners release restrictions in the Craniosacral system to improve the functioning of the central nervous system by working on a client’s skull, face, spine and pelvis. CST is offered as a stand-alone treatment type of can be performed in conjunction with massage therapy.
Crystal Therapy
In Crystal Therapy, specific crystal layouts are chosen to work with our body's chakras to address certain ailments, conditions, and holistic goals. We are drawn to certain crystals when our bodies need the oscillatory stability and amplitude (energy) of that crystal. When selecting a crystal layout, clients often discover that the crystal that they are most drawn to, is, in fact, the one that will most effectively address the exact issue(s) that they are currently experiencing.
*All Crystal Therapy sessions include 70% massage therapy and 30% crystal work.
Facial (Buccal) Massage
A Facial (Buccal) Massage is a treatment that focuses on the face, neck, jaw, and décolleté. Your practitioner will apply traditional Swedish Massage, Manual Lymphatic Drainage, and Intraoral Massage techniques, and will also analyze for facial asymmetries and skin conditions. Regular treatments aim to improve circulation, reduce excess fluid and puffiness, tighten skin, rejuvenate appearance, decrease tension and may also help to reduce chronic head, face, and sinus pains. Wait 2 weeks post Botox/filler injections before receiving this treatment. This treatment is not suitable if you have had a thread lift procedure.
Fertility Acupuncture
Foot Massage
A foot massage is a type of massage that focuses solely on – you guessed it – the feet. During a foot massage, your feet undergo a very relaxing experience as the reflex zones are manipulated. Your practitioner may ask about your ailments, and use the reflex zones in your feet to help alleviate them. Others may just knead and massage your feet from the heels to toes to release any tension.
Graston Therapy
Graston Technique (GT) incorporates a patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively detect and treat scar tissue and restrictions that affect normal function. The use of GT instruments, when combined with appropriate therapeutic exercise, leads to the restoration of pain-free movement and function.
Hot Stone Therapy
Stone therapy is an effective treatment for relieving sore muscles. Your therapist will place hot (and sometimes cold) stones on key points on the body. The stones are used as an extension of the therapist’s hands, while they use relaxing strokes of Swedish massage. The combination of stone temperatures offers a truly unique experience and reduces the amount of stress we carry physically and emotionally in our everyday lives.
Infant Massage
A caring touch is valuable for everyone, but especially for infants who are new to the world and need the reassurance of someone special being there for them. The practice of Infant Massage involves a combination of relaxing strokes, light kneading, and gentle squeezing. It is based on the core foundations presented in reflexology, yoga, and swedish techniques.
Manual Lymphatic Drainage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended by proponents to encourage the natural drainage of the lymph from the tissues space body. MLD uses a specific amount of pressure (less than 9 ounces per square inch) and rhythmic movements to stimulate lymph flow and is now recognized as a primary tool in lymphedema management. MLD not only stimulates the vital functions of the skin, tissues and internal organs, but also serves to eliminate cellular waste and stimulate the parasympathetic relaxation response inhibiting muscle tonus and pain.
Meditation Massage
The 'Guided Meditation Massage' approach provides you with the opportunity to enter a deep state of relaxation, enhancing your deep tissue, therapeutic, or relaxation massage therapy experience.
Meridian & Acupressure Massage
Meridian & Meridian and Acupressure massage is a massage that focuses on massaging the meridian/energy pathways on the body. The massage consists of long flowing strokes along the meridians interspersed with specific pressure on acupressure points. It is a style of massage based on Traditional Chinese Medicine and Acupuncture, with no needles involved.
Motor Vehicle Accident (MVA) - Acupuncture
Motor Vehicle Accident Treatments must be prearranged with your chosen practitioner and the insurance provider involved in your accident claim. The insurance claim must be initiated through a doctor, physiotherapist or chiropractor, and approved by your insurance company before any treatment can begin. Comprehensive assessments must be completed prior to proceeding with actual treatments. Please book an MVA Initial Consultation to initiate the MVA process.
Motor Vehicle Accident (MVA) - Massage Therapy
Motor Vehicle Accident Treatments must be prearranged with your chosen practitioner and the insurance provider involved in your accident claim. The insurance claim must be initiated through a doctor, physiotherapist or chiropractor, and approved by your insurance company before any treatment can begin. Comprehensive assessments must be completed prior to proceeding with actual treatments. Please book an MVA Initial Consultation to initiate the MVA process.
Myofascial Cupping
Myofascial cupping is a modern adaptation of the ancient Chinese art of cupping therapy. By creating a suction or vacuum, cupping therapy is used to release rigid soft tissue, drain excess fluids and toxins, loosen adhesions, and lift connective tissue, while bringing blood flow to stagnant skin and muscles. Cupping is offered in conjunction with massage therapy.
Myofascial Release
Myofascial release focuses on reducing pain by easing the tension, sensitivity, and tightness at specific points in your myofascial tissues. These tissues surround and support the muscles throughout your body. Your therapist will begin massaging and stretching the areas that feel rigid with light manual pressure.
Prenatal Acupuncture
Prenatal Massage
Prenatal massage focuses on the needs of the mom-to-be and baby. While similar therapeutic massage techniques are used, many are modified or are specific to prenatal massage. Some techniques are avoided to ensure mom and baby’s health and safety. Your massage therapist will take extra care to ensure safe and proper positioning for each stage of pregnancy.
RAPID Neurofascial Reset
RAPID NeuroFascial Reset (N.F.R.) is a movement based therapeutic technique that focuses on the central nervous systems in order to release tension and constraint within muscles, tendons, ligaments, fascia and nerves. Each session of RAPID is usually a combination of examination and treatment. In order to provide the most effective treatment, the practitioner will use their hands to evaluate the movement of muscle tissues, fascia, tendons, ligaments and nerves. Abnormalities in these areas are treated by combining direct tension with specific patient movements. RAPID sessions may be uncomfortable during the movement phase of the treatment. This occurs as the neurological system is being stimulated to restore normal function.
Reiki
Reiki is a Japanese healing technique based on the principle that a therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional wellbeing. Reiki is a hands-on modality that promotes extreme relaxation. The practitioner places his or her hands on areas of the body that retain the most tension and stress (the head, the face, the shoulders, the back, the stomach, the knees, and the feet). This hand placement promotes a connection between practitioner and client.
Reiki with Crystal Therapy
Reiki is a Japanese healing technique based on the principle that a therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional wellbeing. Reiki is a hands-on modality that promotes extreme relaxation. The practitioner places his or her hands on areas of the body that retain the most tension and stress (the head, the face, the shoulders, the back, the stomach, the knees, and the feet). This hand placement promotes a connection between practitioner and client.
Sound Healing Therapy
A Sound Therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by lying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It’s in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation. Sound not only helps with inducing relaxation, but also has a way of moving through areas of blockage. Sound has the ability to positively affect our whole being. Sound Healing Therapy can be experienced as a stand-alone treatment or in conjunction with massage therapy or other specialized holistic health modalities.
Temporomandibular Joint Treatment (TMJ)
A TMJ Massage is a massage for jaw pain. Your masseter muscle is your primary chewing muscle, it covers the sides of the jaw just behind the cheeks. It’s also the muscle that clenches your jaw and grinds your teeth. It can hold a lot of tension, and unfortunately, and it’s one of the most common locations for trigger points in the body. Because of this tension there is a very strong connection between tension headaches and jaw muscle tension. Whether it's a jaw injury, jaw fatigue, arthritis, grinding/clenching, tension headaches, or improper posture causing muscular imbalances in the jaw area, regular massage in this area can help immensely. TMJ massage gently works the muscles of the jaw, which can increase circulation to help decrease inflammation and speed up healing. The treatment itself is not painful, and a reduction in symptoms are generally felt immediately. TMJ therapy can be experienced as a stand-alone treatment or in conjunction with massage therapy.
Select a treatment
from the list on the left
to view available appointment times
Need Help? (780) 459-1178 info@refinedhealthandwellness.ca